Sunday, November 17, 2013

Clean Eating Gluten Free Gravy

Thanksgiving is mere 11 days away.  I know many of you are searching for clean eats to enjoy during Thanksgiving.  Here is simple, but delicious gravy to enjoy along with sliced Turkey or top dressing or mashed potatoes.

Clean Eating Gravy
Serves 8-10


¼ cup butter
1 quart organic chicken 
4 medium to large onions, chopped
1 garlic clove, minced
1 tablespoon coconut flour
1 sprig of thyme
¼ teaspoon turmeric
1 teaspoon pink sea salt
Freshly ground black pepper to taste


Melt butter in a medium size saucepan. Add onions and cook until theyhave soften and turn brown.  Add garlic, stir to combine.  Stir in coconut flour and continue stirring until it thickens and slightly browns.  Add stock, salt, turmeric and thyme. Simmer gently until sauce begins to thicken, 10 – 20 minutes.  Remove from heat. Remove thyme sprigs. 

Blend carefully in a blender until smooth or use an immersion blender. Add freshly ground pepper to taste.

*Photos courtesy of Dr. Jockers and his lovely staff.

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